Although exercise is beneficial in many physiological and aesthetic ways, (click here) there is no doubt that it is a form of stress on your body. When you get into a hard workout, your body is burning off muscle carbohydrate stores and protein structures. Your body tends to breakdown your old, weaker muscle tissues to then rebuild better, stronger fibers with the nutrients you take in. This muscle rebuilding process is an extremely important time period for you to take in only the most beneficial of nutrients. To get the most out of your workouts, there are two macromolecules that you ab

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